Winter Harvest Paleo Smoothie (Printable)
A vibrant blend of winter fruits and vegetables in a nourishing paleo-friendly drink.
# List of ingredients:
→ Fruits
01 - 1 small ripe pear, cored and chopped
02 - 1 small apple, cored and chopped
03 - 1/2 cup frozen cranberries
04 - 1/2 frozen banana
→ Vegetables
05 - 1 cup baby spinach
06 - 1/2 cup grated raw beetroot
→ Liquids
07 - 1 cup unsweetened almond milk
08 - 1/4 cup coconut water
→ Flavor & Texture
09 - 1 tablespoon almond butter
10 - 1/2 teaspoon ground cinnamon
11 - 1/4 teaspoon grated fresh ginger
12 - 1 teaspoon raw honey (optional; omit for vegan)
13 - 1 tablespoon chia seeds
# Steps:
01 - Add all ingredients to a high-speed blender in the order listed.
02 - Blend on high speed until the mixture is completely smooth, scraping down the sides as needed.
03 - Taste and add additional honey if a sweeter flavor is desired.
04 - Pour the smoothie into glasses and serve right away for optimal freshness.
# Expert Advice:
01 -
- It's a secret energy boost that feels like a warm hug from the inside.
- The blend of fruits and veggies balances sweetness and earthiness in a way that became my go-to morning pick-me-up.
02 -
- Use a high-speed blender to avoid gritty texture and to nicely break down the chia seeds.
- Frozen fruits not only chill the smoothie but help improve the creaminess without watering it down.
03 -
- Adding almond butter last helps preserve its creamy texture preventing it from sticking all around the blender.
- Using frozen banana instead of fresh makes the smoothie thicker and cold without ice.