New Year Paleo Frittata (Printable)
Protein-rich paleo frittata with fresh veggies and herbs, perfect for a nourishing start to your day.
# List of ingredients:
→ Eggs
01 - 8 large eggs
→ Vegetables
02 - 1 cup baby spinach, chopped
03 - 1 cup cherry tomatoes, halved
04 - 1 small red bell pepper, diced
05 - 1 small zucchini, diced
06 - 1/2 small red onion, thinly sliced
→ Protein
07 - 3.5 oz cooked chicken breast, shredded (optional)
→ Herbs & Seasonings
08 - 2 tbsp fresh parsley, chopped
09 - 1 tbsp fresh chives, chopped
10 - 1/2 tsp sea salt
11 - 1/4 tsp ground black pepper
12 - 1/4 tsp smoked paprika
→ Cooking Fat
13 - 2 tbsp olive oil or avocado oil
# Steps:
01 - Set the oven to 375°F and prepare for baking.
02 - In a large ovenproof skillet, warm 1 tablespoon of oil over medium heat. Add the sliced red onion and diced red bell pepper; cook for 3 minutes until softened.
03 - Add the diced zucchini and continue cooking for 2 minutes. Stir in the chopped spinach and cook until wilted.
04 - If desired, incorporate shredded chicken and cherry tomatoes. Stir thoroughly then remove skillet from heat.
05 - In a separate bowl, whisk together eggs, sea salt, black pepper, smoked paprika, parsley, and chives until well combined.
06 - Pour the egg mixture evenly over the vegetables in the skillet. Tilt the pan to ensure full coverage.
07 - Drizzle the remaining 1 tablespoon of oil evenly over the top.
08 - Place the skillet in the preheated oven and bake for 18 to 22 minutes until the center is just set and the surface has a light golden color.
09 - Allow to cool for 5 minutes before slicing. Serve warm or at room temperature.
# Expert Advice:
01 -
- It's a secret weapon for a nutritious breakfast that doesn't skimp on flavor or energy
- The mix of fresh vegetables and herbs makes each bite feel like a fresh garden stroll
02 -
- Don't overbake – the frittata continues to cook slightly after it's out of the oven, making it perfectly tender inside
- Adding fresh herbs last brings brightness, so chop them finely and add to the egg mix carefully
03 -
- Whisk eggs vigorously to incorporate air for a lighter texture
- Using a mixture of olive and avocado oil balances flavor and smoke points perfectly